Building Health Blog

Helping to promote good health

Last Day of June 2016!

Where has the time gone? July 1st is tomorrow!! I am able to get a bit of time today to post…not because it is “Social Media Day”, at least that is what the folks at Country Living Magazine told me on Facebook today:0)…but because our daughter... read more

Forget Zumba eat Chocolate and an Apple!

Dark chocolate that is. Good, organic, high cocoa content, raw if possible, dark chocolate. You may know cocoa contains hundreds of health promoting chemicals. And you may know cacao’s benefits are related to the naturally occurring compounds in the bean... read more

Best Dark Chocolate Ever!

Ok. Here is the deal. We like dark chocolate a lot here at The Natural Health Advocates. But it has to be really good dark chocolate. It needs to have an amazing flavor and smoothness and it needs to be good for you…you know…no added soy, no artificial... read more


Exciting news!!!! Finally!!! We have been promising a few new items for some time now…well that time has arrived!! The Perfect Pickler Vegetable Fermenting Kit is in stock and ready to ship. And Friends…your veggies will be fermented in just 4 days with... read more

The Ultimate Snack- Free Sample With Order!

Organic, freeze-dried fruit: The ultimate snack! Well, it’s suddenly November. The transition back to school has been successful here! My girls go to a school without a traditional cafeteria, so it’s packed lunches every day here! As the plethora of summer fruit... read more

Today, I am going to share one of my treat recipes with you! If you’re in the mood for a super wholesome baked good without processed sugar, here you go! And here’s the best part: many of these ingredients can be found in The Natural Health Advocate’s store! This... read more

Questions About Fermented Cod Liver Oil

There have been two concerned customers about Green Pasture Products Fermented Cod Liver Oil this passed week and we wanted to pass on to our customers more information that you will find very helpful that was posted by the president, Sally Fallon Morell, of the... read more

Ready or Not!

We know it is only August 12, 2015 by the calendar but our very small garden has yielded us two ripe pumpkins yesterday…and yes, the subtle coolness of this morning gave me a hint of what is soon coming…Fall and Back to School. Actually the students here... read more

Dare I say Back-to-School!

A few weeks ago, I wrote about Nick’s Grass Fed Beef Sticks. I didn’t think it would be possible, but my love for Nick’s Sticks have grown even more. Why, you ask? My four-year-old daughter and my seven-year-old daughter have fallen in love with them too. I keep... read more

Let’s Talk Smoothies!

I have two daughters, and one of our favorite things to mix up each day is a green smoothie. I LOVE knowing that they are getting a big dose of super healthy foods! They love helping me figure out what to put in our smoothies, and I make sure I teach them about those... read more

Have You Heard About Egyptian Magic Skin Cream?

Today, is your lucky day. Why? Today, I’m going to tell you about one of the most incredible, versatile, multi-useful, etc. products out there. Egyptian Magic Skin Cream. There are 6 ingredients. That is it! No additives, no preservatives, no fragrances, no chemicals,... read more

Natural sun & bug protection with Josiah’s Oils

All of this sunshine we are experiencing here in Lancaster County, PA has me dreaming of the school-free summer days to come…and all of the Josiah’s Oils Ultra Pure SPF Sun Stick and Josiah’s Oils Insect Away that we will be using! I am very fair-skinned and burn... read more

Nikki’s Coconut Butters

Oh wow. WOW. I just had my first tastes of Nikki’s Coconut Butters offered by The Natural Health Advocates. WHERE HAVE THEY BEEN ALL MY LIFE?!?!?! I love everything chocolate, and the Chocolate Hazelnut Brownie is amazing right off the spoon. AMAZING. I then thought,... read more

Let’s Talk Beef Sticks!

Hi, all! My name is Megan, and I am honored to be an employee, friend, and former neighbor of The Natural Health Advocates owners, Mark and Lisa. I may have signed some of your receipts as I have packed your orders with love and care! I am a stay-at-home mom to two... read more