Hello November!

Time marches on. Leaves have turned in most areas and are falling signally winter will soon be upon us....oh and the random snowbird turning up in our backyard in Pennsylvania!! 

I am not quite ready for the cold but it is time to fine tune our bodies to prepare for the upcoming season.  Less sunlight and most importantly less strength of the sun and being indoors more means there is less Vitamin D available for our bodies and minds. 

Be prepared and start strengthening your immune system so you can combat the germs that may come upon you. Our recommendations are daily doses of Green Pasture Products Fermented Cod Liver Oil and Concentrated Butter Oil, washing your hands very well and often, moving your body, getting outside in God's creation, practicing gratefulness and gathering with community. Self care at its best!

Happy Thanksgiving Friends!