How is cod liver oil best absorbed?
Cod Liver Oil should be taken with food. When you take your fish oil supplement, and we recommend Green Pastures Fermented Cod Liver Oil, it's important to take it alongside a meal, preferably at the beginning, to maximize its absorption in the body. In particular, taking cod liver fish oil with a good source of fat, especially Green Pastures Concentrated Butter Oil, can increase the bioavailability of omega-3 fatty acids and enhance their effectiveness. And you get all the benefits from the Concentrated Butter Oil which has Activator X which played an essential role in the body’s utilization of minerals and tissue compounds. Dr. Price felt that it was particularly important to the proper functioning of the immune sytem. (See the product description for Green Pastures Concentrated Butter Oil for more information about its benefits.)