Wait...How Can It Be October Already!!!!!

Reality is setting in here in Pennsylvania as we woke up to 45 degrees this morning.

Fall is upon us. 

My routine of waking up and drinking a glass of Himilayan pink salted water and then going outside barefooted to get my circulation going and sunlight on my face...registered quickly that I needed a few extra layers this morning. Not sure how long I can ground in my bare feet but I was successful again this morning.

Next I fill my caraffe for my new early morning routine with a lovely blend of bovine collagen mixed with unflavored grass fed bone broth, lemon juice, a drizzle of organic honey with ginger, and a pinch of Himilayan Pink Salt.

Lunch comes fairly early around 11:30 starting off with my Green Pastures Concentrated Butter Oil taken off the spoon and letting it melt in my mouth. This allows my teeth and gums a bit of extra time to enjoy the rich benefits of the fat soluble vitamins found in the Green Pastures Concentrated Butter Oil such as Vitamin K2, A, D, and E. These help to guide minerals straight into my tooth enamel and bones, and to maintain healthy gums and keep my teeth strong. (As noted by West Lake Hills Dental and Healthline)

An easy way to keep your oral health in check!