Summer and Fermented Cod Liver Oil

Most of us enjoy being outside and in the sun during the summer. Some more than others. More so we all need to be careful especially during peak UVB times of noon to 3 pm. I think of it as extra protection taking my daily Green Pasture Products fermented cod liver oil.  

As a reminder and as most of you know..."Fermented cod liver oil has been a staple in traditional diets for a long time and provides vitamin's D and A.  These two fat-soluble vitamins are very important for immune regulation, skin health, and hormone balance.  Vitamin D is known for boosting mood, bone strength, and immune function and, vitamin A plays a crucial role in skin regeneration and immunity. Most importantly, these two vitamins work synergistically, helping to balance each other.

Beyond vitamins, fermented cod liver oil is a rich source of omega-3 fatty acids (specifically EPA and DHA) which help reduce inflammation, support brain function, and protect the skin from oxidative stress caused by UVB rays. Research shows that omega-3s can reduce the skin’s sensitivity to sunburn and enhance its resilience by maintaining healthy cell membranes."  

Extra protection for my skin is an absolute for me especially in the summer. while continuing to support my immune system, skin, hormones, mood, and bones. As I always say, Green Pasture Products Fermented Cod Liver Oil is a win, win, win everyday!

If interested in a lot more scientific information see the link below:

 https://pmc.ncbi.nlm.nih.gov/articles/PMC4773779/

Partial excerpts taken from Green Pasture Products Blog Post dated June 4, 2025