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What supplements does one of the top Psychiatrist's recommend?

Mar 28, 2024

Lisa Drury

What supplements does Dr Daniel Amen recommend?
"There are 3 supplements we typically recommend to all of our patients because they are critical to optimal brain function: a multivitamin, omega-3 fatty acids, and vitamin D."
Day 80, Change Your Brain Everyday, by Dr. Daniel G. Amen, MD Talks about Natural Ways to Treat Depression. An exerpt from page 84, "Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressent medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressent medication.
1. Check for and if necessary correct thyroid hormone abnormalities.
2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids."
Another reason to recommend getting the most bioavailable and pure source from fermented fish livers from Green Pasture Prodcuts, We carry the Fermented Cod Liver Oil by Green Pasture Products in both Plain and Orange in liquid and capsule from.  
I highly, highly recommend this book for those who are serious about their brain health.